MIXED VEGETABLE STEW

Ingredients:

Carrot                                     :            2 nos

Beans                                     :            a handful

Potato                                     :            2 nos

Big onion                                :            2 nos

Green chili                              :            5 nos

Pepper powder                        :            2 teaspoons

Coconut milk                          :            thick milk and light milk of 1 coconut

Salt                                       :            to taste

Method:

1.         Cut carrot, beans, potato and big onion into small squire pieces

2.         Cook the vegetables in a pan with the light coconut milk. 

3.         Cut green chilies vertically and put it to the curry.  Add salt to taste

4.         Cook in sim till the vegetables are very soft.  Add pepper powder.

5.         After the vegetables cooked well add the thick coconut milk, and just heat for some time, do not allow it to boil too much.

6.         It’s best served with chappathi and appam.  Enjoy your meal!!

Bon Appétit

BEEF FINGER FRIES

Ingredients:

Beef                                                            :            1/2 kg (wash well and half cook
Garlic chopped                                             :            1 table spoon
Vinegar                                                        :            1/2 table spoon
Lime juice                                                    :            half 
Egg                                                             :            1  
Pepper powder                                             :            1/2 table spoon
Bread powder                                              :            1/2 cup
Oil                                                               :            to fry
Salt                                                             :            to taste

Method of

1.         Cut beef into rectangular shaped pieces.  Coat it with minced garlic and salt. Keep it for for 10 minutes.
2.         Make a mixture of vinegar and lime juice. Marinate the beef pieces and keep it for 2 hours.
3.         Mix beaten egg with pepper powder
4.         Dip beef pieces in the egg-pepper mix.  Roll it in bread powder.
5.         Deep fry the beef pieces in a frying pan to a golden brown color.
6.         Beef finger fry is now ready.   Best to serve with tomato sauce.

Bon Appétit

BEETROOT SQUASH

Beetroot                                 :          2 large

Sugar                                    :          double quantity of beet root juice (1:2)

Ginger juice                           :          1 tablespoon

Lemon juice                           :          1 tablespoon

Grampoo                               :          5 nos

Tonovine                                :          1 teaspoon

Method

1.         Cut beetroot to small pieces and put it in a pressure cooker.  Add a little water.  Wrap grampoo in a small piece of cloth and cook with the beetroot.  Cook it for 10 minutes or until beetroot is cooked well.

2.         Remove grampoo from the cooker and grind beetroot in a mixer.

3.         Heat sugar with water until the sugar is dissolved well.   Add the ground beetroot to it.  Sieve the entire mixture in a translucent cloth before it is cool.

4.         Add ginger and lime juices and stir well.

5.         Add tonovine essence for flavor.  Stir well, make it cool and store in a container.

5.         Keep it inside the refrigerator because we are not using any preservatives. 

Your beetroot squash is ready now.  Pour 1/4 glass of squash; mix with cold water to make a medium concentrated juice.

Bon Appétit

PORK VINDALOO

Ingredients:

Pork                                                                :            I kg

Tomato                                                            :            5 small chopped

Big onion                                                        :            4 medium chopped

Red chili                                                          :             30 nos without seed

Ginger paste                                                  :            2 tablespoons

Garlic paste                                                    :            2 tablespoon

Turmeric                                                          :            ½ teaspoon

Cumin                                                              :            ½ teaspoon, fried powder

Fenugreek                                                      :            ½ teaspoon, fried powder

Mustard seed                                                 :            1 teaspoon

Vinegar                                                           :            2 tablespoons

Sugar                                                              :            ½ teaspoon

Salt                                                                  :            to taste

Method:

1.         Saute the chopped big onions till it is light brown in color.

2.         Put the chopped tomatoes and sauté together till the oil is seen on top.

3.         Make a paste of red chilies, garlic, ginger, turmeric, cumin, fenugreek, mustard seeds, salt and vinegar.

4.         Add this paste to the gravy and sauté well.

5.         Add meat to the gravy and sauté for 5 minutes.

6.         Shift the curry to a pressure cooker and cook for 10 minutes or till the meat is cooked properly.

7.         Keep the pressure cooker aside till the pressure is released.

8.         Take  the lid off and add sugar. Mix well.

Your PORK VINDALOO is ready to serve.   Best served with rotties.

Bon Appétit

MALABARI FISH MOLAKITTATHU

Ingredients:

1. Fish (seasonal, preferably Ayala)      :3 or 4 nos

2. Red chili powder                              : 4 teaspoons (or personal preference)

3. Turmeric powder                              : 1/2 teaspoon

4. Salt                                                 : to taste

5. Tamarind                                          : as per your requirement

6. Ginger                                             : a small piece

7. Garlic                                              : 3-4 cloves

8. Green chili                                       : 3-4 nos

9. Tomato                                             : 3 ripe

10. Curry leaves                        

Method:

1. Wash fish thoroughly and put small cuts on it.  Make a paste of 1/2 teaspoon turmeric, 2 teaspoon chili powder, a little salt.  Marinate the paste on fish and keep it aside.

2. Put tamarind in water and keep it aside.

3. Cut ginger, 3-4 green chilies and tomatoes into small pieces, mix them with 1/2 a teaspoon of turmeric and 2 teaspoons of chili powder.  Blend these things together and add tamarind juice.  Make it a thin paste.  Add salt to taste.

4. After adding marinated fish in it keep it on a stove.  Let it boil in sim.

5. After 10-15 mts add mashed garlic cloves and curry leaves.

6. Boil it, keep the flame to sim for another 2-3 mts.  Put the flame off.

7. Pour 2 teaspoons of coconut oil in it and mix it well. 

Your curry is ready to serve.

NB: Add 3-4 tablespoons of coconut paste for a mouthwatering result.

Bon Appétit

TOMATO CURRY

Ingredients:

1. Tomato (cut into small pieces)                     : 1 cup

2. Big onion (cut into small pieces): 1/4 cup

3. Green chili (cut into small pieces): 1 tablespoon

4. Ginger (cut into small pieces): 1/2 cup

5. Coconut milk                          : 1/2 cup, thick       

6. Salt                                        : to taste

7. Coconut oil                              : 1 teaspoon

8. Mustard seeds, red chilies 3 nos, curry leaves

Method:

1. Cook big onion, tomato, green chilies and ginger.  Add salt to taste.

2. After cooking well let it cool.

3. Add coconut milk.

4. Splutter mustard seeds, red chilies and curry leaves Pour it to curry.

5. Stir well till it is cool.

Bon Appétit

BATTER FRIED CHICKEN

Ingredients

1. Chicken                         : 1-1/2 kg
2. Ginger paste                  : 1/2 tablespoon
3. Garlic paste                   : 1/2 tablespoon
4. Pepper powder              : 1 tablespoon
5. Lime juice                     : 1 tablespoon
6. Soya sauce                  : 1 tablespoon
7. Oil                                : to  fry
8. Salt                              : to taste

To make the batter

1. Maida                            : 1 cup
2. Cornflour                       : 1 cup
3. Baking powder               : 1/2 teaspoon
4. Egg                               : 1 no
5. Salt                               : to taste

Method

1. Make a paste of ginger, garlic, pepper powder, lime juice and soya sauce.  Add salt to taste. Paint it to the chicken and keep aside for at least an hour.
2. Make a batter of maida, cornflour and baking powder.  Beat egg and add it to the batter.  Add salt to taste.  Dip marinated chicken pieces in the batter and deep fry.

Garnish with two tomato flowers and curry leaves :-)

Bon Appétit

CHANNA COCONUT CURRY

Channa Coconut Curry

Ingredients

Channa                                     : 1 cup
Coconut                                    : 1/2 of a medium sized coconut
Red chilli powder                         : 2 teaspoon
Coriander powder                       : 1 teaspoon
Garam masala powder               : 1/2 teaspoon
Small onion                                : 3 nos
Salt                                          : to taste

Mustard, red chilli, curry leaves & small 1 onion

Method

1. Cook channa in a pressure cooker
2. Heat chilli powder, coriander powder and garam masaala, grind it with coconut and 2 small onions to make a paste
3. Add water to coconut paste to make a thick gravy and heat it in a pan.
4. Add channa to the gravy and boil till the channa gels well with gravy.
5. Splutter mustard, red chilli, onion and curry leaves and pour it into the gravy

your channa coconut curry is now ready and is best served with puttu.

Bon Appétit

MARAYOOR CHICKEN CURRY

Ingredients

1. Chicken                          : 1 kg
2. Small onion                    : 1/4 kg (small pieces)
3. Red chilli powder           : 2 table spoon (need more spicy? then add to your taste)
4. Coriander powder         : 1 table spoon
5. Turmeric powder           : 1/4 teaspoon
6. Ginger and garlic           : 1 tablespoon (chopped)
7. Garam masala powder  : 1 teaspoon (for good flavor and taste fry and grind the raw garam masala ingredients)
8. Coconut milk                   : first milk and second milk of one half coconut
9. Potato                              : 1 medium, cut into small pieces
10. Salt                                 : To taste
11. Oil                                    : 1 teaspoon

To garnish
Mustard seeds, coconut pieces, red chilli 4 nos, curry leaves
Method

1. Heat oil in a pan and add the small onion pieces, saute it well till the onion turns brown,
2. Add chopped ginger and garlic, saute for 2 minutes
3. Add chilli powder, coriander powder, turmeric powder and stir well
4. Add garam masala powder and stir, add salt to taste
5. Add chicken pieces, saute well and mix the gravy
6. Add second milk of coconut, add potato, keep the flame in sim, close the pan and let the chicken cook for a while til it's

done.
7. Add the first coconut milk and sim for 2-3 minutes

Take another pan, heat oil and splutter the mustard seeds, add red chilli, coconut pieces and curry leaves, fry it well and

garnish
Serve hot.


Marayoor chicken curry is best served with appam, bread and chappathi.

Bon Appétit